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083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits
Manage episode 361552119 series 3386288
Konten disediakan oleh Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives.
By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back.
I share a personal story about a habit I need to stop in order to fully embrace this mindset and achieve the personal growth I desire.
Join me as we dive into the power of mindfulness and self-reflection in finding freedom and healing through life's challenges.
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