A Place For Peace And Observation Breaking Beyond-Guided Meditation podcast

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Meditation Alternative Health Fitness Jill Pape Lemke Looks Like Health and Well-Being Mental Health

Konten disediakan oleh Jill Pape Lemke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jill Pape Lemke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Breaking Beyond-Guided Meditation « »
A Place for Peace and Observation

3y ago 26:24

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Konten disediakan oleh Jill Pape Lemke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jill Pape Lemke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

… continue reading

276 episode

#Meditation #Alternative Health #Fitness #Jill Pape Lemke #Looks Like #Health and Well-Being #Mental Health

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A Place for Peace and Observation

Breaking Beyond-Guided Meditation

430 subscribers

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jill Pape Lemke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jill Pape Lemke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support

… continue reading

276 episode

#Meditation #Alternative Health #Fitness #Jill Pape Lemke #Looks Like #Health and Well-Being #Mental Health

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