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Release to the Fire
Manage episode 283305372 series 2124600
This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support277 episode
Manage episode 283305372 series 2124600
This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support277 episode
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