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#003- Building Muscle
Manage episode 199999645 series 2110320
Konten disediakan oleh Brett Freeman Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brett Freeman Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey Guys! Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit. My Push, Pull, Legs Training: https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharing Calorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm Please give me your feedback guys!
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