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Bring On The Mess! TM - Volume 43 Moving Through Times of Loss and Sadness Together
Manage episode 397606336 series 3535027
Konten disediakan oleh For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced these things. Mental health touches every single one of us. Taking time to be present with one another and support each other is so important – to come together in love and care – and let each other know that we are not alone. We can reach out to people in different ways – social media, phone calls, emails, or a written note – to check in on each other. We all experience mental health symptoms. We can identify with each other because we have at one time or another, shared the same feelings as others. Sitting in these emotions is important to do with one another even when we don’t have the answers. Self-care is crucial to working through these hard times. Listen to our latest podcast on moving through loss and sadness here.
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