))
#106 Spinal Release Yoga (60min)
Manage episode 285755854 series 2645134
Konten disediakan oleh BruceYogi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh BruceYogi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A gentle yoga class to help release tightness in your back muscles.
- mobilize - lower, middle, upper back and shoulders so that you will feel free.
Have a yoga-block handy for this class !
It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist.
Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 episode
Bagikan
