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Increasing your capacity for stress, somatic exercises and exploring beneath the stress.
Manage episode 397109543 series 3393662
Konten disediakan oleh Emily Rose Dallara "The Leadership Doula". Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Rose Dallara "The Leadership Doula" atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.See you in the bubble.šŖ© don't forget to subscribe to ...
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Chapter
1. Increasing your capacity for stress, somatic exercises and exploring beneath the stress. (00:00:00)
2. Managing Stressors (00:00:10)
3. Managing Stress and Increasing Capacity (00:09:31)
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