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[Pt 2] The Roadmap to Recovery from Burnout
Manage episode 376803469 series 3393662
Konten disediakan oleh Emily Rose Dallara "The Leadership Doula". Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Emily Rose Dallara "The Leadership Doula" atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Subscribe to help me help more people š Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to p...
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Chapter
1. [Pt 2] The Roadmap to Recovery from Burnout (00:00:00)
2. Navigating Burnout and Seeking Support (00:00:10)
3. Self-Care Practices and Overcoming Burnout (00:11:08)
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