The Comfort Crisis Book Review

Build The Life You Want

In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight

• How solitude and boredom refresh and ignite the brain's creativity and focus.
• Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.
• Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.

Purchase your copy of The Comfort Crisis from Amazon
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Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Chapter

1. The Comfort Crisis Book Review (00:00:00)

2. [Ad] Wellness Thru Reading (00:10:02)

3. (Cont.) The Comfort Crisis Book Review (00:10:44)