#42 - Low-Rep Training For Strength / Increase Your Chinup Strength / Frequency, Volume And Intensity Building Strength podcast

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Fitness Theodore Lim I Talk

Konten disediakan oleh Theodore Lim. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Theodore Lim atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Building Strength « »
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity

6y ago 41:44

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MP3•Beranda episode

Konten disediakan oleh Theodore Lim. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Theodore Lim atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

… continue reading

86 episode

#Fitness #Theodore Lim #I Talk

Artwork

#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity

Building Strength

published 6y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Theodore Lim. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Theodore Lim atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

… continue reading

86 episode

#Fitness #Theodore Lim #I Talk

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