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65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
Manage episode 239611072 series 2367652
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
Movement Resources:
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
86 episode
Manage episode 239611072 series 2367652
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
Movement Resources:
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
86 episode
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