Episode 12 You are in control of your reactions

Burn My Mood

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Weekly reminder that you are NOT responsible for how other people feel. Easing you back into healthy conversations and relationships with strangers, friendships and relationships. Ill be your life coach, giving my very best advice how to navigate your emotional reactions, triggers and taking back the steering wheel to see things from a healthy, positive perspective.
Episode 12 You are in control of your reactions and responses, this week I go down a rabbit hole of uncovering the new normal after lockdowns and the pandemic. We are relearning how to be social and be surrounded by tonnes of egos and personalities. You're not alone in feeling anxious about social gatherings, situations and any new plans being made, even if you have never experienced social anxiety before!
This Episode Includes:
- Personal diary, blog and update of my busy life
- Quote of the week
- Topic of the week Inspired by Vex King
- How to not be upset by others
- Social anxiety
- Social interactions and reactions
- Ways to feel less triggered in social situations
- You are not oversensitive
- Teaching you how to communicate
- Reminder! SET BOUNDARIES
- Secrets by yours truly
Bonus comments for the week!
(if you want to remeber the name of the books I read by Vex King, its called Good Vibes Good Life and the new book is called Healing is the New High) GIVE THEM A READ!!!
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Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion