Ep#120 Unsticking Yourself

Burnout Recovery

Send us a Text Message.

Are you stuck in burnout or career growth?
Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.
Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.
I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.
Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Chapter

1. Being Stuck in Burnout (00:00:09)

2. Desire for Change (00:01:13)

3. What specific change? (00:02:26)

4. Ambition or Mediocrity? (00:04:51)

5. Self-Kindness and Love (00:08:24)

6. Childhood beliefs about who we are (00:09:38)

7. Championing Yourself (00:16:20)

8. Fear of Moving Forward (00:17:43)

9. Journey to Enjoying Yourself (00:20:11)

10. Podcast and Burnout Recovery (00:22:33)