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Ep#123 Open to Receive
Manage episode 415937492 series 3000762
Most people can't recover from burnout alone - because what got them into burnout will not get them out.
It takes a mentor - but asking for help rarely comes naturally to those in burnout.
Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.
Let's talk about that and dispel a few myths.
No man is an island.
You're a good person in suffering and off course, not a bad person.
You deserve to enjoy your one human life!
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Why be open to receive? (00:00:09)
2. The challenge of asking for help (00:01:23)
3. Trying to fix burnout yourself (00:02:37)
4. A different approach (00:03:47)
5. Learning new skills (00:06:24)
6. Receiving goodness and connection (00:07:35)
7. Reclaiming one's natural state of goodness (00:10:08)
8. Journey to recovery (00:12:37)
9. Encouragement to seek help (00:14:03)
10. How to get help (00:14:49)
151 episode
Manage episode 415937492 series 3000762
Most people can't recover from burnout alone - because what got them into burnout will not get them out.
It takes a mentor - but asking for help rarely comes naturally to those in burnout.
Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.
Let's talk about that and dispel a few myths.
No man is an island.
You're a good person in suffering and off course, not a bad person.
You deserve to enjoy your one human life!
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Why be open to receive? (00:00:09)
2. The challenge of asking for help (00:01:23)
3. Trying to fix burnout yourself (00:02:37)
4. A different approach (00:03:47)
5. Learning new skills (00:06:24)
6. Receiving goodness and connection (00:07:35)
7. Reclaiming one's natural state of goodness (00:10:08)
8. Journey to recovery (00:12:37)
9. Encouragement to seek help (00:14:03)
10. How to get help (00:14:49)
151 episode
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