Ep#131 Childhood Conditioning

Burnout Recovery

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.
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Chapter

1. Ep#131 Childhood Conditioning (00:00:00)

2. Childhood Conditioning and Burnout (00:00:09)

3. Impact of Early Learning on Adult Life (00:01:28)

4. Influence of Childhood Beliefs (00:02:52)

5. Challenges of Parenting (00:06:36)

6. Debunking Redundant Beliefs (00:09:05)

7. Coping with Childlike Reactivity (00:12:00)

8. Healing Childhood Emotional Wounds (00:17:10)

9. Reclamation of Power (00:19:36)