Ep#134 Hiding From Yourself

Burnout Recovery

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.
Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusiasm and all the other good qualities you've hidden in the cellar lately.
Your mojo will return with coaching. I've got your back on that.
No matter how bad things have got, a resurgence to your best professional performance and enthusiastic engagement at work is available to you.

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Chapter

1. Ep#134 Hiding From Yourself (00:00:00)

2. Hiding in Burnout (00:00:09)

3. The Lead-up to Burnout (00:03:59)

4. Emotional Coping Strategies (00:05:26)

5. Personally Bankrupt (00:11:59)

6. Reconnecting with Inner Goodness (00:13:20)

7. Swinging the Barometer Back to Sunny (00:14:32)

8. Invitation to Recovery (00:17:05)