Ep#89 Quit self-neglect - find worthiness and self-approval

Burnout Recovery

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One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval. A painful quest, huh?
So it's helpful to understand this typical burnout pattern and exactly how to resolve it.
When performance at work isn't great and our self-esteem is flat-lining, it's a great time to have our own back. It may sound flippant to "be our best ally", but listen in for how to do it authentically and with a warmth and compassion that actually feels good.
Everyone deserves to recover from burnout and feel worthy and cared for.
If you're ready to quit burnout and take your leadership skills to the next level, join the Burnout to Leadership program. Prepare for an eye-opening transition from the torture of burnout to a powerful, positive and rewarding future.
Let's talk! Book a free appointment at https://mini.dexrandall.com

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Chapter

1. The importance of self-approval (00:00:09)

2. Why we withheld self-approval (00:01:15)

3. Becoming your own champion (00:06:23)

4. Starting the journey of self-approval (00:07:30)

5. Exploring self-worth and support (00:08:40)

6. Practising self-approval daily (00:11:00)

7. Permission to be human (00:16:12)

8. Further help and support (00:19:32)