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Ep#91 Surviving being Type A
Manage episode 375123082 series 3000762
Are you Type A and in burnout?
If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and taking no prisoners.
Listen in to discover what Type A is all about - and what upsides you might manifest once you tackle burnout. When you understand yourself more completely, the power is back in your hands.
On the flip side in burnout recovery, there is a positive aspect of these Type A traits that will uplift you and your career. Listen in to reconnect with the goodness of the 'real' you.
Show notes:
Ep36 Champion Yourself
The Myth of Normal, Gabor Mate
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Type a Behavior and Burnout Recovery (00:00:09)
2. Why are we Type A? (00:01:45)
3. Why can burnout recovery be elusive? (00:03:30)
4. Pros and Cons of Type A (00:06:33)
5. More Type A behaviours (00:09:59)
6. Type A anger (00:16:51)
7. Type A sensitivity to criticism (00:19:40)
8. Hyper-autonomous self-sufficiency (00:23:03)
9. Type A upsides after burnout recovery (00:26:46)
151 episode
Manage episode 375123082 series 3000762
Are you Type A and in burnout?
If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and taking no prisoners.
Listen in to discover what Type A is all about - and what upsides you might manifest once you tackle burnout. When you understand yourself more completely, the power is back in your hands.
On the flip side in burnout recovery, there is a positive aspect of these Type A traits that will uplift you and your career. Listen in to reconnect with the goodness of the 'real' you.
Show notes:
Ep36 Champion Yourself
The Myth of Normal, Gabor Mate
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Type a Behavior and Burnout Recovery (00:00:09)
2. Why are we Type A? (00:01:45)
3. Why can burnout recovery be elusive? (00:03:30)
4. Pros and Cons of Type A (00:06:33)
5. More Type A behaviours (00:09:59)
6. Type A anger (00:16:51)
7. Type A sensitivity to criticism (00:19:40)
8. Hyper-autonomous self-sufficiency (00:23:03)
9. Type A upsides after burnout recovery (00:26:46)
151 episode
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