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Ep#92 How to create safety with your magical Vagus nerve
Manage episode 376288616 series 3000762
It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body.
Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health.
Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory.
When you understand the real negative effects of chronic stress on rest, repair, and social functions, you will quickly see how important (and easy!) it is to manage the ANS. Learn various exercises and techniques to stimulate the vagus nerve and promote relaxation. Listeners are invited to join the Burnout to Leadership program for further support.
Show Notes
In an Unspoken Voice, Peter A Levine
The Heart of Trauma, Bonnie Badenoch
The Polyvagal Theory, Stephen Porges
Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Overview of the Autonomic Nervous System (ANS) (00:00:09)
2. Stephen Porges' Polyvagal Theory (00:01:21)
3. Five Key Facts About the ANS (00:02:42)
4. A trauma or stress release exercise (00:11:41)
5. Vagal exercises and their benefits (00:12:59)
6. Stanley Rosenberg's vagus nerve exercise (00:17:33)
151 episode
Manage episode 376288616 series 3000762
It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body.
Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health.
Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory.
When you understand the real negative effects of chronic stress on rest, repair, and social functions, you will quickly see how important (and easy!) it is to manage the ANS. Learn various exercises and techniques to stimulate the vagus nerve and promote relaxation. Listeners are invited to join the Burnout to Leadership program for further support.
Show Notes
In an Unspoken Voice, Peter A Levine
The Heart of Trauma, Bonnie Badenoch
The Polyvagal Theory, Stephen Porges
Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapter
1. Overview of the Autonomic Nervous System (ANS) (00:00:09)
2. Stephen Porges' Polyvagal Theory (00:01:21)
3. Five Key Facts About the ANS (00:02:42)
4. A trauma or stress release exercise (00:11:41)
5. Vagal exercises and their benefits (00:12:59)
6. Stanley Rosenberg's vagus nerve exercise (00:17:33)
151 episode
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