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How to Breathe
Manage episode 262266820 series 1554417
Konten disediakan oleh Cadence Dubus. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cadence Dubus atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!
Follow us @busybodypodcast for our move of the week and more exercises.
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
- Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
- Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
- Vaginal weight lifter: https://www.instagram.com/kimanami/
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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