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Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
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Ever wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode of Caffeinated Jiu-Jitsu where we tackle the intricate dance of maintaining a balanced life while staying committed to your training. Discover the art of setting clear priorities without sacrificing the joy of stepping onto the mats. From juggling demanding work schedules and family commitments to carving out precious training time, we explore practical strategies to ensure BJJ remains a source of growth and happiness, and not just another task on your to-do list.
Communication with loved ones, utilizing off-mat time effectively, and setting achievable micro-goals can be game-changers. Hear personal stories and actionable tips on finding that sweet spot between long-term consistency and realistic expectations. Whether it's training early mornings or late evenings, consistency doesn't mean perfection—it means showing up when you can, and making the most of every session. Tune in to learn how to balance your jiu-jitsu journey with life's many demands and maintain harmony across all aspects of your life.
Chapter
1. Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments (00:00:00)
2. Prioritizing Time for Jiu-Jitsu (00:00:01)
3. Balancing Jiu-Jitsu Training With Life (00:17:39)
4. Maintaining Balance and Avoiding Burnout (00:32:12)
18 episode
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