Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life Calm Mind Confident Life podcast

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Fitness Calm Mind Confident Life Value Your Mind Meditation Health and Well-Being Alternative Health

Konten disediakan oleh Our Compassion Space and Value Your Mind. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Our Compassion Space and Value Your Mind atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life

6y ago 14:40

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Konten disediakan oleh Our Compassion Space and Value Your Mind. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Our Compassion Space and Value Your Mind atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these summer months when the element of fire is high.... Balance it out by introducing a sense of cool calm water into the mind and body. Please take a couple of seconds to rate and review this podcast. It helps us share with as many people who need more calm in their lives as possible. Thank you! x

… continue reading

48 episode

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

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Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life

Calm Mind Confident Life

26 subscribers

published 6y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Our Compassion Space and Value Your Mind. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Our Compassion Space and Value Your Mind atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these summer months when the element of fire is high.... Balance it out by introducing a sense of cool calm water into the mind and body. Please take a couple of seconds to rate and review this podcast. It helps us share with as many people who need more calm in their lives as possible. Thank you! x

… continue reading

48 episode

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health

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