Breath And Body Scan - Meditation Calm The Bleep Down Meditation & Mindfulness podcast

Artwork

Fitness Alternative Health Religion Mental Health Michael Bekemeyer

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Calm The Bleep Down Meditation & Mindfulness « »
Breath and Body Scan - Meditation

21d ago 23:33

Bagikan

MP3•Beranda episode

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

… continue reading

305 episode

#Fitness #Alternative Health #Religion #Mental Health #Michael Bekemeyer

Artwork

Breath and Body Scan - Meditation

Calm The Bleep Down Meditation & Mindfulness

published 21d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

… continue reading

305 episode

#Fitness #Alternative Health #Religion #Mental Health #Michael Bekemeyer

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik