You Are The Observer - Meditation Calm The Bleep Down Meditation & Mindfulness podcast

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Fitness Alternative Health Religion Mental Health Michael Bekemeyer

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Calm The Bleep Down Meditation & Mindfulness « »
You Are The Observer - Meditation

4M ago 17:50

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MP3•Beranda episode

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

… continue reading

339 episode

#Fitness #Alternative Health #Religion #Mental Health #Michael Bekemeyer

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You Are The Observer - Meditation

Calm The Bleep Down Meditation & Mindfulness

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Michael Bekemeyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Bekemeyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

… continue reading

339 episode

#Fitness #Alternative Health #Religion #Mental Health #Michael Bekemeyer

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