Ep 42. How Spiritual Wellness Affects Your Health, Relationships & Bank Account with Harmony Slater

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Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices.
Harmony's insights are drawn from her extensive experiences in India and Thailand on integrating Ashtanga yoga and spiritual disciplines into daily life and business.
Whether you're struggling with entrepreneurial challenges or seeking personal growth, her innovative approach combining yoga and spinal energetics can help address deep-seated somatic and subconscious barriers.
Harmony delves into the power of breathwork, from pranayama to holotropic breathing, illustrating how these practices can rewire our neural pathways and shift us from scarcity to abundance. She even shares a short exercise on how to connect to one million dollars!
Harmony's exploration of physical and emotional release leads us to understand the profound impact of somatic practices on our healing journey.
By embracing methods like spinal energetics, we unlock the potential for cathartic release and a renewed flow of energy.
Connect with Harmony:
Instagram
Entrepreneur Archetype Quiz
2 Min Breathwork to Reduce Stress
Free Finding Harmony Community for the Spiritually Curious
5 Day Breathwork Challenge
Finding Harmony Podcast

Connect with Amanda O'Mara:
Website
Book a Session
Instagram (come say hi!)

Chapter

1. Ep 42. How Spiritual Wellness Affects Your Health, Relationships & Bank Account with Harmony Slater (00:00:00)

2. Healing and Wellness for Entrepreneurs (00:00:10)

3. Breathwork and Neural Connection (00:14:45)

4. Energetic Release and Abundance Activation (00:26:48)

5. Exploring Somatic and Energetic Practices (00:41:03)

6. Simple Pleasures and Gratitude (00:50:37)