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Ep 1 Self- care, intro.
Manage episode 407485239 series 3562562
Konten disediakan oleh Alexandra Forsyth. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexandra Forsyth atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
An introduction and brief disclaimer. In this debut episode I embrace joy, laughter and self-expression and narrate poetry I've written personally. Names have been changed for privacy. Whilst not a mental health professional, shared content are true accounts of my personal caregiving journey.
'Carers Caress' is a testiment to the resilience found in care giving and the personal growth it brings. I explore the importence of self- care which was inspired by a well known quote by Michael Hyatt. 'You can't take care of anyone else unless you first take care of yourself.'
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