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We're Just Having a Human Experience
Manage episode 427978615 series 3584742
Konten disediakan oleh Carrie McNulty. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carrie McNulty atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this mini episode, Carrie emphasizes the importance of self-compassion and acknowledges that feeling more depressed, anxious, or uncertain is a normal human reaction during these challenging times. Carrie suggests focusing on small moments of positivity and taking breaks from social media and the news to alleviate the overwhelming negativity. She also recommends engaging in activities that bring comfort and joy, such as listening to music or watching comforting shows. Overall, the episode offers support and guidance for navigating the ongoing collective trauma.
Have a question for the Who Asked Me segment or a story you want to share? Please reach out by sending an email to carrie.always.talking@gmail.com
I've also created a facebook group for this podcast as another way for us to connect. www.facebook.com/groups/carriesalwaystalking/
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