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33 | Insights with Dr Megan Matthews-Buning: Navigating Mental Health in Sports (Part 2)
Manage episode 429170010 series 3556044
Konten disediakan oleh Rusty & Lacie Ham and Lacie Ham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rusty & Lacie Ham and Lacie Ham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the father-daughter podcast, the hosts delve into the complexities of mental health within the sports community. They explore various categories of mental wellness and the importance of seeking the right support. Special guest Megan Buning shares her journey from coaching to becoming a mental performance consultant.
The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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