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London Marathon Training week 4
Manage episode 397839947 series 3429457
Konten disediakan oleh Catherine Lorimer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Catherine Lorimer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this weeks podcast I let you know how my training is going ahead of my Half Marathon, I get a PB which I am really happy about. I then demonstrate how easy it is to cook a really healthy meal from ingredients and recipes supplied by the Mindful Chef. There is a snippet from my chat with James Kimber in week two just in case you missed it and Jo Bridges gives advice for beginners either on a running journey of a fitness journey on what to do if you are feeling overwhelmed.
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