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my health and fitness journey: diet, workout and lifestyle changes
Manage episode 326766650 series 3247650
Konten disediakan oleh Amelia Rose Zimlich. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amelia Rose Zimlich atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Hey, y'all! Today I'm telling you all about my health and fitness journey! I'm currently feeling the healthiest I've ever felt, so I'm breaking down my diet, what workouts I love, and also giving you tips to help you make your own lifestyle changes for the better. My health and fitness journey has had its share of ups and downs and is still ongoing, but I love how I'm feeling and want you to get my motivation and advice to incorporate into your own life! Remember that health and wellness are so individual and it's up to you as to what goals you have and how you achieve those goals. You've got this!
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