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Konten disediakan oleh Brendon Smits. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brendon Smits atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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CFBD Podcast
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Konten disediakan oleh Brendon Smits. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brendon Smits atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
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22 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2323648
Konten disediakan oleh Brendon Smits. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brendon Smits atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
…
continue reading
22 episode
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CFBD Podcast

1 #22 Not the challenge you were hoping for 13:27
13:27
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It's never what you expect... but so what
*Training *Training methods *Sleep *Other things :)
Reach your goals, download some apps, be awesome
See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au
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CFBD Podcast

What you need to know about gymnastics... www.crossfitbydesign.com.au
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CFBD Podcast

Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au
Control yourself my friend www.crossfitbydesign.com.au
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CFBD Podcast

In this episode we talk about if your coach speaks your language
In this one we go over the 3rd place... take a look
What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018
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CFBD Podcast

What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au
This week we talk about morning routine and how getting yours right can set you up for success www.crossfitbydesign.com.au
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CFBD Podcast

In this one we go back to the basics www.crossfitbydesign.com.au
This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listen www.crossfitbydesign.com.au
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CFBD Podcast

1 #9 Core Strength: What it means and how to get it 13:06
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In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au
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