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Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Cultivating Your Daily Practice

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Manage episode 427829626 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices anchor us in the moment, allowing us to follow through on our intentions and commitments with greater ease. Embrace a daily ritual that nourishes your well-being, and watch as it transforms your ability to cope, thrive, and stay true to your path.

  continue reading

1440 episode

Artwork
iconBagikan
 
Manage episode 427829626 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices anchor us in the moment, allowing us to follow through on our intentions and commitments with greater ease. Embrace a daily ritual that nourishes your well-being, and watch as it transforms your ability to cope, thrive, and stay true to your path.

  continue reading

1440 episode

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