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Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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From Chaos to Calm- Finding Harmony Through Ultradian Rhythms

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Manage episode 417076105 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.

  continue reading

1389 episode

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iconBagikan
 
Manage episode 417076105 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.

  continue reading

1389 episode

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