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Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Love & Life Elevated - From Emotional Eating to Intentional Nourishment

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Manage episode 446462630 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the chaos. Let’s journey together towards intentional eating, where every bite is an act of self-love and care. Join us as we share simple, heart-centered practices to stay grounded and vibrant through this season.

  continue reading

1450 episode

Artwork
iconBagikan
 
Manage episode 446462630 series 2280562
Konten disediakan oleh Dr. James Rouse and James Rouse. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. James Rouse and James Rouse atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the chaos. Let’s journey together towards intentional eating, where every bite is an act of self-love and care. Join us as we share simple, heart-centered practices to stay grounded and vibrant through this season.

  continue reading

1450 episode

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