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EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION
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Konten disediakan oleh Brandon DaCruz Jeff Black. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brandon DaCruz Jeff Black atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION
TOPICS:
⁃ AN INTRODUCTION TO STUBBORN BODY FAT
⁃ WHY ARE SOME AREAS MORE DIFFICULT TO LOSE FAT FROM THAN OTHERS
⁃ THE DIFFERENCES IN BODY FAT STORAGE PATTERNS BETWEEN MEN & WOMEN
⁃ WHAT PROCESSES DO WE HAVE TO GO THROUGH TO LOSE BODY FAT?
⁃ THE 3 STRATEGIES WE CAN USE TO LOSE STUBBORN BODY FAT
⁃ STRATEGY 1: MAINTAINING A CONSISTENT CALORIE DEFICIT
⁃ STRATEGY 2: EXERCISE
⁃ STRATEGY 3: SPECIFIC SUPPLEMENTATION
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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