210: Why Leaders Burnout and The 7 Types of Rest We All Need with Saundra Dalton-Smith

Christian Woman Leadership Podcast with Esther Littlefield & Holly Cain

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Do you ever find yourself wondering how you can keep going at this pace? Have you struggled with feeling tired all the time even though you’re getting enough rest? It might be that you’re on the verge of burning out. Or, you simply might not be getting the right type of rest.

In episode 210, I will be re-sharing an episode that originally aired in 2020 with Dr. Saundra Dalton-Smith. We know not all of our listeners have listened to our backlog of episodes, and this one felt incredibly timely as it was such a great conversation about burnout, rest, and getting out of an urgency mindset.

Make sure to check out Dr. Saundra Dalton-Smith’s book, Sacred Rest, if you enjoy today’s conversation!

For the show notes for this episode, head here!

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