Start your day with Sophrology. Breathe, relax and manifest your goals - Main Stage, Day 2

Clean and Tidy Home Show

Join Dominique Antiglio, best-selling author of The Life-Changing Power of Sophrology, and Sophie McGrath, both certified Sophrologists from BeSophro, as they introduce you to the transformative practice of Sophrology.
Through a blend of relaxation, breathing, and visualisation exercises, you'll learn how to harmonise your mind and body, helping to release tension and positively prepare for the day ahead.
Experience first hand how Sophrology can be a powerful tool for enhancing well-being and mindfulness in everyday life.
Discover how the practice of Sophrology can help you unlock your potential and achieve your personal and professional goals. Dominique Antiglio and Sophie McGrath from BeSophro will guide you through practical techniques that blend relaxation, breathing, and visualisation to improve focus, clarity, and resilience.
Whether you’re looking to enhance performance, manage stress, or set intentions for the future, this session will empower you with tools to manifest your goals and build a more fulfilling life.
With:
Dominique Antiglio - Founder of BeSophro
Sophie McGrath - Qualified Sophrologist

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