Toxic Productivity

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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3M ago 33:55

MP3•Beranda episode

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:

Productivity isn’t about managing time, but rather how you manage your emotions
A radical reimagining of what productivity means
Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
Recognizing the emotional patterns that drive our toxic productivity habits
Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
Creating sustainable habits for reaching goals that are authentically meaningful to us

Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X

This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.

Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app

🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com

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641 episode

#Fitness #Mental Health #Dr Caroline Leaf