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Konten disediakan oleh Clinically Pressed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Clinically Pressed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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CI: Tensegrity and Spinal Position

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Manage episode 421972914 series 1143907
Konten disediakan oleh Clinically Pressed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Clinically Pressed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool trick to try on your friends.

#complicatedsimple #resultsthatgiveback

--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
  continue reading

316 episode

Artwork
iconBagikan
 
Manage episode 421972914 series 1143907
Konten disediakan oleh Clinically Pressed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Clinically Pressed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool trick to try on your friends.

#complicatedsimple #resultsthatgiveback

--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
  continue reading

316 episode

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