A bootstrappers podcast for founders, entrepreneurs, visionaries and dreamers who are building businesses from the ground up without the taking on debt or selling equity. Here we cover marketing, sales, organization and mindset issues that matter to you
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Konten disediakan oleh Coach James Short and James Short. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach James Short and James Short atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Dealing with Overwhelm and Anxiety
MP3•Beranda episode
Manage episode 402101997 series 1157688
Konten disediakan oleh Coach James Short and James Short. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach James Short and James Short atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Coach James Shorty discusses strategies for managing overwhelm and anxiety, particularly after returning from holidays or breaks. He emphasises the importance of recognising and addressing these feelings to maintain confidence and momentum in achieving goals. He shares a client story to illustrate the seven steps he recommends for dealing with overwhelm and anxiety. The steps include: 1) Taking a physical break by going for a walk, 2) Focusing on breathing to calm the mind, 3) Conducting a brain dump to externalise thoughts, 4) Categorising tasks to bring clarity, 5) Prioritising tasks to identify the most important, 6) Selecting the top three priorities to focus on, and 7) Taking action on those priorities. By following these steps, individuals can transition from feelings of overwhelm and anxiety to confidence and momentum in their tasks and goals. #stressrelief #overwhelm #anxiety #mentalhealth
…
continue reading
181 episode
MP3•Beranda episode
Manage episode 402101997 series 1157688
Konten disediakan oleh Coach James Short and James Short. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach James Short and James Short atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Coach James Shorty discusses strategies for managing overwhelm and anxiety, particularly after returning from holidays or breaks. He emphasises the importance of recognising and addressing these feelings to maintain confidence and momentum in achieving goals. He shares a client story to illustrate the seven steps he recommends for dealing with overwhelm and anxiety. The steps include: 1) Taking a physical break by going for a walk, 2) Focusing on breathing to calm the mind, 3) Conducting a brain dump to externalise thoughts, 4) Categorising tasks to bring clarity, 5) Prioritising tasks to identify the most important, 6) Selecting the top three priorities to focus on, and 7) Taking action on those priorities. By following these steps, individuals can transition from feelings of overwhelm and anxiety to confidence and momentum in their tasks and goals. #stressrelief #overwhelm #anxiety #mentalhealth
…
continue reading
181 episode
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