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Simple Ideas to Improve Your Health & Wellness By Jessica M Corvo
Manage episode 289718838 series 2810623
Konten disediakan oleh Michael & Roslyn Adonteng and Roslyn Adonteng. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael & Roslyn Adonteng and Roslyn Adonteng atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
EPISODE NOTES
Jessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”.
Practical Models Mentioned:
- Keep Hydrated
- Act with a motive
- Incorporate micro workouts
Quotes Mentioned:
- Gary Vaynerchuk - The odds of becoming a human being are 400 trillion to 1
- Fight, Flight, Freeze or Fawn
How do you get in contact with Jessica:
Youtube - https://www.youtube.com/watch?v=lm_NOO7t5Dk
Website - www.jessicacorvo.com
Email - jessica.m.corvo@gmail.com
Phone - +1 331 302 3756
LinkedIn - https://www.linkedin.com/in/jessicacorvo/
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What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
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