Artwork

Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Ep# 155: Lose Weight by Focusing on the Negative

15:23
 
Bagikan
 

Manage episode 385621470 series 2948843
Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driven by a desire for self-improvement, Tabitha reflects on a pivotal moment at work where frustration and regret consumed her, leading to a spiral of destructive behaviors. Through Tabitha's journey, we uncover the power of embracing one's negative experiences without succumbing to self-deprecation. Dr. Kashey provides a strategic framework, guiding listeners to assess their frustration tolerance and response to stimuli. By actively evaluating their reactions, individuals can pave a path toward rationality and constructive action.

  continue reading

201 episode

Artwork
iconBagikan
 
Manage episode 385621470 series 2948843
Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driven by a desire for self-improvement, Tabitha reflects on a pivotal moment at work where frustration and regret consumed her, leading to a spiral of destructive behaviors. Through Tabitha's journey, we uncover the power of embracing one's negative experiences without succumbing to self-deprecation. Dr. Kashey provides a strategic framework, guiding listeners to assess their frustration tolerance and response to stimuli. By actively evaluating their reactions, individuals can pave a path toward rationality and constructive action.

  continue reading

201 episode

Alle episoder

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat