Artwork

Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Ep #160: Seven Habits of Highly Resilient People

12:54
 
Bagikan
 

Manage episode 392306725 series 2948843
Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient people. The first three are flexible beliefs, allowing you to see challenges from different perspectives; decisiveness, crucial for responding to stimuli; and persistence, the art of learning and adapting to overcome frustrations. The fourth habit, community or interpersonal connectedness, emerges as a strong predictor of resilience, highlighting the importance of support and shared experiences.

  continue reading

201 episode

Artwork
iconBagikan
 
Manage episode 392306725 series 2948843
Konten disediakan oleh Dr. Trevor Kashey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Trevor Kashey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient people. The first three are flexible beliefs, allowing you to see challenges from different perspectives; decisiveness, crucial for responding to stimuli; and persistence, the art of learning and adapting to overcome frustrations. The fourth habit, community or interpersonal connectedness, emerges as a strong predictor of resilience, highlighting the importance of support and shared experiences.

  continue reading

201 episode

Alla avsnitt

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat