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Savor the Moment: A Guided Mindful Eating Experience
Manage episode 435768914 series 3575916
Konten disediakan oleh Chris Norris. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Norris atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.
Join us as we explore a simple yet profound practice.
In this episode, you'll experience:
• A gentle introduction to the concept of mindful eating
• A step-by-step guided exercise using a single bite of food
• Techniques to engage all your senses in the eating process
Whether you're a mindfulness newbie or a seasoned practitioner, this episode offers a fresh perspective on an activity we often take for granted.
Our host guides you through a sensitive approach, emphasizing choice and personal comfort throughout the practice.
Discover how slowing down and paying attention can reveal new dimensions in even the most familiar foods.
This simple practice can help reduce stress, improve digestion, and bring more joy to your eating experiences.
No special preparation needed – just bring a small piece of food (like a raisin or a bite of fruit) and an open mind. Get ready to transform a routine activity into a rich, sensory journey.
Tune in, and let's savor the moment together!
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