018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts

Common Sense Living

“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.”

Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even your skincare routine could be doing more harm than good. It's time to uncover the hidden dangers lurking in your everyday life and make a change.

In this eye-opening conversation, you'll discover the shocking impact of toxins on your overall health, the top environmental culprits to avoid, and a comprehensive guide to detoxifying your life. Plus, get the scoop on the surprising connection between aluminum, skincare mistakes, and the power of magnesium and vitamin D for optimal wellness. Don't miss this transformative episode!

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Episode Highlights:

01:49 The Impact of Toxins on Health

07:48 Top Toxins

11:53 How to Detox

17:04 Aluminum— Toxicity, Source, and Exposure

27:23 10 Night Time Skin Care Mistakes

40:41 Magnesium 101

45:57 Vitamin D and Diabetes

Resources:

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

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