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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity
Manage episode 429613259 series 2309346
Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready!
TOPICS COVERED
-identity outside of competing
-finding your “It” factor
-opening up in her faith
-being free of labels
-health aspects of bodybuilding
-handling burnout
-letting loose
-living in the moment
-recover like a Pro
-too much emphasis on the end result
-taking time off to grow
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram: https://www.instagram.com/jessfitvet/
TIME STAMPS
1:00 introduction
8:50 her relationship with Christ
21:20 idolizing the “best” version
31:02 How do you know you love it?
39:10 vanity versus health
43:50 evolving to progress
52:00 going with the flow
1:05:32 being able to pivot
1:12:16 continuing to learn
1:19:45 ins and outs of Masters Olympia
1:22:03 living like a Pro
1:33:15 changing your strategy
1:55:19 self-sabotage
2:05:20 advice for balancing life
2:09:45 relationship with her husband
2:19:30 learning to accept criticism
2:25:40 don’t take your body for granted
2:30:00 when to have kids
2:36:04 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367 episode
Manage episode 429613259 series 2309346
Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready!
TOPICS COVERED
-identity outside of competing
-finding your “It” factor
-opening up in her faith
-being free of labels
-health aspects of bodybuilding
-handling burnout
-letting loose
-living in the moment
-recover like a Pro
-too much emphasis on the end result
-taking time off to grow
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram: https://www.instagram.com/jessfitvet/
TIME STAMPS
1:00 introduction
8:50 her relationship with Christ
21:20 idolizing the “best” version
31:02 How do you know you love it?
39:10 vanity versus health
43:50 evolving to progress
52:00 going with the flow
1:05:32 being able to pivot
1:12:16 continuing to learn
1:19:45 ins and outs of Masters Olympia
1:22:03 living like a Pro
1:33:15 changing your strategy
1:55:19 self-sabotage
2:05:20 advice for balancing life
2:09:45 relationship with her husband
2:19:30 learning to accept criticism
2:25:40 don’t take your body for granted
2:30:00 when to have kids
2:36:04 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
367 episode
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