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Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

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Manage episode 400870617 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!

TOPICS COVERED

-Mentoring under Paul Revelia

-Building a community within her team of clients

-In person events and seminars

-prep does NOT have to ruin one's mental and physical health

-prep optimally

-educating clients & encouraging questions

-coaching glam & presentation

-prioritizing mental health

-planning for post-show

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LEXIE:

Instagram: https://www.instagram.com/lexiemait/

Coaching application: https://www.projotforms.com/direct/lexe

Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA

TIME STAMPS

1:00 introduction

6:30 picking the best show for your client

8:34 coaching philosophy

15:15 getting to the psyche of a client

19:42 what makes a good coach

23:25 building a community

27:40 in-person events

30:03 politics in bodybuilding

33:50 difference between a good athlete and a champion

36:36 common misconceptions

44:30 an optimal prep

48:20 handling a rebound

55:08 prioritizing health

57:36 the toll of coaching

1:03:45 working with Lexie

1:11 :25 overlooked components for bikini athletes

1:13:50 rapid fire questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

356 episode

Artwork
iconBagikan
 
Manage episode 400870617 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!

TOPICS COVERED

-Mentoring under Paul Revelia

-Building a community within her team of clients

-In person events and seminars

-prep does NOT have to ruin one's mental and physical health

-prep optimally

-educating clients & encouraging questions

-coaching glam & presentation

-prioritizing mental health

-planning for post-show

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LEXIE:

Instagram: https://www.instagram.com/lexiemait/

Coaching application: https://www.projotforms.com/direct/lexe

Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA

TIME STAMPS

1:00 introduction

6:30 picking the best show for your client

8:34 coaching philosophy

15:15 getting to the psyche of a client

19:42 what makes a good coach

23:25 building a community

27:40 in-person events

30:03 politics in bodybuilding

33:50 difference between a good athlete and a champion

36:36 common misconceptions

44:30 an optimal prep

48:20 handling a rebound

55:08 prioritizing health

57:36 the toll of coaching

1:03:45 working with Lexie

1:11 :25 overlooked components for bikini athletes

1:13:50 rapid fire questions

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

356 episode

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