Artwork

Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro

1:18:13
 
Bagikan
 

Manage episode 402470128 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot mentally or physically, so she decided to make a change and began working out again. She began her bodybuilding journey in March of 2023 when she began coaching with Daniela Benitez.

She won the overall at her first show and then won her Pro card in December 2023 at Nationals, only her second show ever!

TOPICS COVERED

-health, discipline, passion, hard work,

-inspired to dream

-put in the work & trust in God

-trusting your coach

-being patient

-being an elite trampoline gymnast

-growing her relationship with God

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MANU:

Instagram: https://www.instagram.com/manuacuna_ifbbpro/

TIME STAMPS

1:00 introduction

5:10 winning Pro at her second show

15:17 having a team you trust

19:30 being an elite level trampoline gymnast

23:35 finding bodybuilding

27:55 going from injured athlete to Pro

35:48 moving to another country

42:12 fear of judgement

50:34 trusting in God& giving him glory

56:00 life outside of bodybuilding

60:33 missing family

67:10 feedback after Pro card win

69:30 plans for the future

72:00 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

356 episode

Artwork
iconBagikan
 
Manage episode 402470128 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot mentally or physically, so she decided to make a change and began working out again. She began her bodybuilding journey in March of 2023 when she began coaching with Daniela Benitez.

She won the overall at her first show and then won her Pro card in December 2023 at Nationals, only her second show ever!

TOPICS COVERED

-health, discipline, passion, hard work,

-inspired to dream

-put in the work & trust in God

-trusting your coach

-being patient

-being an elite trampoline gymnast

-growing her relationship with God

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MANU:

Instagram: https://www.instagram.com/manuacuna_ifbbpro/

TIME STAMPS

1:00 introduction

5:10 winning Pro at her second show

15:17 having a team you trust

19:30 being an elite level trampoline gymnast

23:35 finding bodybuilding

27:55 going from injured athlete to Pro

35:48 moving to another country

42:12 fear of judgement

50:34 trusting in God& giving him glory

56:00 life outside of bodybuilding

60:33 missing family

67:10 feedback after Pro card win

69:30 plans for the future

72:00 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

356 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat