))
Ep. 183 Three Layers of an Experience
Manage episode 424354646 series 2976156
Konten disediakan oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our life made up for billions of moments/experiences and each experience has three layers:
- The actual experience.
- Our awareness of the experience.
- The story or meaning we create about the experience.
Listen to episode 183 as Heidi Benjaminsen shares and breaks down several experiences of her life into these three layers.
You'll learn that actual experiences only last a short period of time. Heidi teaches how having the awareness inside our body helps us feel any emotion and know it will pass in time. Being able to handle any emotion allows us to stay in our lane and stay calm and anchored.
Heidi shares how we are shaped most in life by the third layer, the stories we tell about each experience. She teaches how to make meaning in our life that will create the life experiences we really want.
Would you like to know how to calmly handle the silence when your college student doesn't reply to texts or calls? Click here for instant help!
185 episode
Bagikan
