#22 Holiday Health Tips, Tricks, Skills and Strategies

Confident Bombshells

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choosing what is best for you. Learn the strategies for maintaining control at events, practical tools for dealing with tempting foods, the power of preparation, how to handle food pushers, and how to create a realistic plan for your health and fitness during the holidays. Whether it's about enjoying your favorite festive treats while staying mindful or confidently navigating social gatherings, this episode equips you with the essential tools to make the holiday season events not just stress-free but truly exceptional.In the conversation, we share with you tactical skills that you need to be prepared for events, be in control, and make this holiday season truly enjoyable. You are in control of how you perceive any event or situation, your health and fitness, and time, and focusing on what's within your control will make every event truly exceptional and fun. Learn how to be mindful and make informed choices with confidence to ensure that you not only survive the holiday season but thrive in it, embracing each moment with a sense of purpose and delight.Tune in!Key Highlights from the Show[01:37] The fear of missing out and choosing what is best for you[03:06] Tactics to help you be in control when you go to events[04:29] Positioning, knowing where you are in your space, and being in control [09:48] Disruption techniques to pattern-interrupt mindless eating behaviors[11:36] Sustenance and celebration techniques and how Angie does it[14:27] Preparation and deciding on how you want to experience every event[16:50] Food pushers and two things that you can do to avoid their control [20:51] Playing your own game and being confident in your decisions and choices[26:08] Having a plan in place and understanding what’s realistic for your health and fitness [27:19] Actionable steps on deciding what you want out of Thanksgiving [34:33] Not beating yourself up, letting it go, and moving on, and Emily's experience [38:36] Focusing on what’s in your control and building your confidence Notable Quotes Understand yourself and know that it's always in your control if it's not a good place for you to be. (04:43).If there is food in your house that you know you cannot refrain from and need to build up your strength and resistance, remove it from your space. - (07:48)There is no good or bad food; there is just ‘the more or less you have of it, that leads to what you don't want.” - (23:54)He who has the strongest state wins, and you can bring people to your state when you are sure and confident about it. - (25:11).Usually, when you are making a plan, you always think you have more capacity than you might realistically have; you have to understand the theory in your mind vs. what you can carry out because sometimes these two don't meet. In theory, it seems very easy, but realistically, things don't work very well.- (29:53).Let’s Connecthttps://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1695227518192Level Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Join fb group for black friday announcement - https://www.facebook.com/groups/lyngso/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices